with pilates expert Karin Hagberg

Karin teaches Pilates classes on the beautiful Surfcoast in Victoria, Australia. If you would like to attend a class please phone 0419-362136 or e-mail info@aspirepilates.com.au. Bookings are essential.
NEW term starting the 4th of October 2010! Book in now to make sure you get a spot!
For more information please check out: www.aspirepilates.com.au
TERM 4, 2010
MONDAYS: 4/10, 11/10, [...]

Most of us have suffered from stress at some point in our life. Stress can damage both our bodies but also our minds. Just as our thoughts can relax our body and induce positive physical responses, when you are stressed, anxious, or upset these emotions can manifest themselves in the form of high blood pressure, [...]