with pilates expert Karin Hagberg

Karin teaches Pilates classes on the beautiful Surfcoast in Victoria, Australia. If you would like to attend a class please phone 0419-362136 or e-mail info@aspirepilates.com.au. Bookings are essential.
NEW term starting the 4th of October 2010! Book in now to make sure you get a spot!
For more information please check out: www.aspirepilates.com.au
TERM 4, 2010
MONDAYS: 4/10, 11/10, [...]

The choice between Yoga and Pilates
The choice between Yoga and Pilates depends on what you are looking for. If you want an exercise that improves flexibility while toning your muscles – especially the abdominals – then Pilates is probably your better choice. If you want to concentrate a bit more on flexibility and a less [...]