with pilates expert Karin Hagberg

Meditation means different things to different people. There are many types and variations of meditation but it can basically be defined as any activity in which you control or focus your attention on or become very aware of your thoughts and different “identities.” The goal of meditation is to help your body achieve a state [...]

Most of us have suffered from stress at some point in our life. Stress can damage both our bodies but also our minds. Just as our thoughts can relax our body and induce positive physical responses, when you are stressed, anxious, or upset these emotions can manifest themselves in the form of high blood pressure, [...]