with pilates expert Karin Hagberg

aspire pilates – exercise for body, mind and soul
Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your [...]

Aspire Pilates has currently 2 DVDs:
Aspire Pilates DVD #1 – Level 1 Beginner Pilates.

This DVD includes an Introduction to Pilates (approx. 8 min.) and a Workout (approx. 30 min.)
Aspire Pilates DVD #2 – Level 2 Intermediate Pilates.

This DVD includes an Introduction to Pilates (approx. 8 min.) and a Workout (approx. [...]