with pilates expert Karin Hagberg

aspire pilates – exercise for body, mind and soul
Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your [...]

Pilates is an exercise method, which is a safe and effective body conditioning for people of all ages. Pilates can help to improve or correct physical imbalances that have occurred from ingrained poor postural habits.

Many people take up Pilates because they suffer back pain. The reason for this is that Pilates place a focus on [...]