with pilates expert Karin Hagberg

In Pilates we use the body as a whole unit to develop strong and lean muscles. Pilates concentrates on working our body’s stabilisers or postural muscles (such as the Pelvic Floor and Transverse Abdominis) before training the global or outer layer of muscles (such as the biceps). Pilates should invigorate & energize the body by [...]

Some of the benefits of practising Pilates:

– Strengthens and firms the abdominals.
- Prevention and healing of lower back pain.
- Improved posture. You will feel taller and look slimmer.
- Builds long, lean muscles without bulk.
- Improved stamina, coordination, flexibility and joint mobility
- Relaxes the mind.
Who benefits from Pilates and what are the Benefits of [...]