with pilates expert Karin Hagberg

What kind of training do you do in conjunction with you Rowing? Weight training, running, cycling, flexibility training….?I wonder how many of you rowers – that focus on core training and flexibility? If not, I suggest that you get started straight away.
Core strength has come into the limelight in the last few years and I am [...]

Some of the benefits of practising Pilates:

– Strengthens and firms the abdominals.
- Prevention and healing of lower back pain.
- Improved posture. You will feel taller and look slimmer.
- Builds long, lean muscles without bulk.
- Improved stamina, coordination, flexibility and joint mobility
- Relaxes the mind.
Who benefits from Pilates and what are the Benefits of [...]