with pilates expert Karin Hagberg

You know what I am talking about – a great looking washboard stomach! I am sure some of you have a visible one and some of you have one hidden underneath that “little” layer of body fat. Ok..it may not be a six pack but we all do have abdominals. There are just some lucky [...]

I think this is a question many Pilates Instructors have to answer. Pilates will certainly help to create a thin waist line. You do work the deeper “core” muscles such as the Pelvic Floor and the Transverse Abdominis. Transverse Abdominis acts as a natural corset and will therefore help to create that thin waistline. You [...]