with pilates expert Karin Hagberg

“You must begin to think of yourself as becoming the person you want to be.”
David Viscott
Self-esteem is closely connected to self-image, which is how we see ourselves. Exercise improves our emotions and makes us feel better about ourselves, improving this self-image. We feel more deserving and thus have increased self-esteem. Few people realize that low [...]

aspire pilates – exercise for body, mind and soul
Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your [...]