with pilates expert Karin Hagberg

There are 8 principles that helps define the Pilates Exercise Method
1. Concentration
2. Centering
3. Control
4. Precision
5. Flowing movement
6. Isolation
7. Routine
8. Breathing
1. Concentration
Pilates require concentration or mental focus. It is important to focus on the body while you perform the exercises and don’t let your thoughts wander. Put all your focus on the exercise or move [...]

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