with pilates expert Karin Hagberg

Here are a few quotes by the man Joseph Pilates himself:
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
-Joseph Pilates, letter to clients, 1939

Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, [...]

aspire pilates – exercise for body, mind and soul
Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your [...]

The choice between Yoga and Pilates
The choice between Yoga and Pilates depends on what you are looking for. If you want an exercise that improves flexibility while toning your muscles – especially the abdominals – then Pilates is probably your better choice. If you want to concentrate a bit more on flexibility and a less [...]