with pilates expert Karin Hagberg

Aspire Pilates has currently 2 DVDs:
Aspire Pilates DVD #1 – Level 1 Beginner Pilates.

This DVD includes an Introduction to Pilates (approx. 8 min.) and a Workout (approx. 30 min.)
Aspire Pilates DVD #2 – Level 2 Intermediate Pilates.

This DVD includes an Introduction to Pilates (approx. 8 min.) and a Workout (approx. [...]

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