SHOP

BODY AWAKENING – Balance your body, mind & spirit with PILATES and and active lifestyle

Author: Karin Hagberg

Have you ever wanted to get into better shape but thought it was too hard?

Have you suffered an injury or illness that left you weak or in pain?

No matter what your situation; it is never too late to change and improve your fitness and overall wellbeing. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality.

In Body Awakening; Pilates Instructor, Personal Trainer & Remedial Massage Therapist Karin Hagberg shows you:

• How good health can be part of your lifestyle no matter your age.
• How to become more active and have more energy.
• How to set achievable goals and reach them.
• Where to find the self motivation to start and sustain an active lifestyle.
• How to set a healthy and good example for your family and children.
• How to find balance of body, mind and soul through Pilates.
• How to develop a “Pilates mindset” of awareness during exercise.

Though many people have heard of Pilates, they don’t necessarily understand how or why it works. By improving your overall wellbeing you improve every aspect of your life and reduce stress to a minimum. No matter your circumstances or physical condition everyone can benefit from the wisdom and advice offered in this book and get motivated to achieve a better life.

BODY AWAKENING – Balance your body, mind & spirit with PILATES and and active lifestyle

Author: Karin Hagberg

Have you ever wanted to get into better shape but thought it was too hard?

Have you suffered an injury or illness that left you weak or in pain?

No matter what your situation; it is never too late to change and improve your fitness and overall wellbeing. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality.

In Body Awakening; Pilates Instructor, Personal Trainer & Remedial Massage Therapist Karin Hagberg shows you:

• How good health can be part of your lifestyle no matter your age.
• How to become more active and have more energy.
• How to set achievable goals and reach them.
• Where to find the self motivation to start and sustain an active lifestyle.
• How to set a healthy and good example for your family and children.
• How to find balance of body, mind and soul through Pilates.
• How to develop a “Pilates mindset” of awareness during exercise.

Though many people have heard of Pilates, they don’t necessarily understand how or why it works. By improving your overall wellbeing you improve every aspect of your life and reduce stress to a minimum. No matter your circumstances or physical condition everyone can benefit from the wisdom and advice offered in this book and get motivated to achieve a better life.

This book also includes 68 Pilates moves & stretches and has 4 workout programs; Level 1 Beginners & Level 2 Intermediate

BODY AWAKENING – Balance your body, mind & spirit with PILATES and and active lifestyle

Author: Karin Hagberg

Have you ever wanted to get into better shape but thought it was too hard?

Have you suffered an injury or illness that left you weak or in pain?

No matter what your situation; it is never too late to change and improve your fitness and overall wellbeing. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality.

In Body Awakening; Pilates Instructor, Personal Trainer & Remedial Massage Therapist Karin Hagberg shows you:

• How good health can be part of your lifestyle no matter your age.
• How to become more active and have more energy.
• How to set achievable goals and reach them.
• Where to find the self motivation to start and sustain an active lifestyle.
• How to set a healthy and good example for your family and children.
• How to find balance of body, mind and soul through Pilates.
• How to develop a “Pilates mindset” of awareness during exercise.

Though many people have heard of Pilates, they don’t necessarily understand how or why it works. By improving your overall wellbeing you improve every aspect of your life and reduce stress to a minimum. No matter your circumstances or physical condition everyone can benefit from the wisdom and advice offered in this book and get motivated to achieve a better life.

This book also includes 68 Pilates moves & stretches and has 4 workout programs; Level 1 Beginners & Level 2 Intermediate

aspire pilates – exercise for body, mind and soul
Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your abdominals and back, improves your posture, builds long, lean and strong muscles without bulk, and improves stamina, coordination, flexibility and joint mobility. It will also create a calmer mind.
Open your mind and be ready to experience the Pilates Training Method the aspire way. Aspire pilates provides a successful fitness and Pilates program for any skill level.

The instructor:
Karin Hagberg, is the founder of Aspire Pilates which is located on Australia’s beautiful Surf Coast in Torquay, Victoria. Holding a Swedish degree in Sports Education and multiple certifications and licenses in the areas of Pilates, Fitness & Remedial Massage Therapy – Karin emphasise the connection of body, mind and soul as the key to overall wellbeing. Through the pilates DVD’s, articles and book – “BODY AWAKENING – Balance your body, mind and spirit through Pilates and an active lifestyle”, she now teaches thousands the principles and process she has created for anyone of any skill level to have a successful fitness and Pilates program.
Aspire Pilates DVD #1 – Level 1 Beginner Pilates
1. Introduction to Pilates – Running Time approx: 8 minutes
2. Pilates Workout – Running Time approx: 36 minutes
Total Running Time: 44 minutes

aspire pilates – exercise for body, mind and soul

Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your abdominals and back, improves your posture, builds long, lean and strong muscles without bulk, and improves stamina, coordination, flexibility and joint mobility. It will also create a calmer mind.

Open your mind and be ready to experience the Pilates Training Method the aspire way. Aspire pilates provides a successful fitness and Pilates program for any skill level.

The instructor:

Karin Hagberg, is the founder of Aspire Pilates which is located on Australia’s beautiful Surf Coast in Torquay, Victoria. Holding a Swedish degree in Sports Education and multiple certifications and licenses in the areas of Pilates, Fitness & Remedial Massage Therapy – Karin emphasise the connection of body, mind and soul as the key to overall wellbeing. Through the pilates DVD’s, articles and book – “BODY AWAKENING – Balance your body, mind and spirit  through Pilates and an active lifestyle”, she now teaches thousands the principles and process she has created for anyone of any skill level to have a successful fitness and Pilates program.

Aspire Pilates DVD #2 – Level 2 Intermediate Pilates

Total Running Time: 38 minutes